One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

You may not be paying attention to your diet. 10 white foods you need to avoid for weight loss. The 3-day cardiac diet is simple though some people do complain that it is quite restrictive.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

This usually requires a 2- to 3-day hospital stay ... may recommend lifestyle changes to keep your heart healthy, including: Eat a good diet with less salt and alcohol. Quit smoking.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.