To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

The answer: the Human Being Diet, aka HBD. With her private practice ... are more than 80kg then this is 140g. The aim is three meals a day with five hour fasts between meals.

If you have diabetes, following a nutritious diet that promotes healthy blood ... You can opt for the full program — which includes all three meals per day — or choose to receive only lunches ...

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... return to three meals a day ...

Mash the boiled potatoes to make the vada. Crush the soaked Barnyard millet (Samak chawal) with your hands. Mix the mashed ...

I make rice balls in the shape of pandas for my daughter’s lunch, and hot pot shabu-shabu and classic Bon Appétit recipes for ...

EXAMPLE: Wendy's Side Salad, with shredded carrots and cherry tomatoes, has 3 grams of fiber ... Do this every day for a week and save over 3,000 calories and almost 300 fat grams!

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three foods that you ...

Peru enjoys eating Guinea pigs so much they developed a breed of the rodent that reaches prime weight almost three times faster.

Navratri is not just a festival; it's a celebration packed with devotion and joy. This year, the vibrant nine-day festival ...