Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

The military diet is a tough plan to follow, but it will achieve short-term results. The military diet is a 3-day eating plan with a strict food list. It is then followed by 4 days of eating a low ...

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...