The military diet is a tough plan to follow, but it will achieve short-term results. The military diet is a 3-day eating plan with a strict food list. It is then followed by 4 days of eating a low ...
and 1,100 calories on day three, per the website, which also states that folks can follow the plan until they reach their weight loss goal. The military diet also has very specific information on what ...
Below, dietitians explain, and more importantly, detail the restrictive menu’s potential dangers ... author of The First Time Mom’s Pregnancy Cookbook. “The Military Diet is a three-day eating plan ...