A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that ...

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.

For over three months, a woman in North Carolina ate only four cans of sardines and MCT oil each day. She says this diet helped her lose 35 pounds, resolved her pain, and decreased her inflammation.

The military diet is a tough plan to follow, but it will achieve short-term results. The military diet is a 3-day eating plan with a strict food list. It is then followed by 4 days of eating ... that ...