A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start your day with water ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Major US city lawmakers propose law to ban common household item: 'These are very high-emissions devices' What happens to the millions of coins thrown into Rome's Trevi Fountain? Pilates balls promise ...

Almost 45 percent of respondents lost 10 percent ... same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose.

When it's resolution time, the first thing on your list may be to lose weight and eat more healthfully. But how exactly do you go about doing that -- and how do you keep yourself from becoming a ...

But after my wake-up call, I followed Jillian Michaels' 30-Day Shred workout plan. I walked more, reduced calories, and ...

Kathy Bates wants to set the record straight regarding her massive weight loss. The “Misery” star, 76, shared in a new ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...