Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet was first described and tested in a clinical trial published in the New England Journal of Medicine in 1997. In ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.