Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things ...

Here are the top diets to keep your heart in shape: ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also include plenty of fiber and other gut-nourishing nutrients.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...