A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Anthony Puopolo II, MD, who lost 40 pounds with weight loss drugs, says, “We see these GLP-1 drugs as being a ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A trial, targeted at people living with obesity from Britain to Puerto Rico, is the first head-to-head comparison of the ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...