After the first intensive week on the diet you need to increase your calories quite slowly for the next two weeks, and then gradually move on to a more realistic diet. Here are some recipes for ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well ... "Those results are constant from two weeks to six months. So after two weeks you can say, 'These ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

This budget-friendly meal plan covers a week's worth of dinners for four adults and two children, coming in at under £38 in total. All the recipes are flexible too, so you can swap in different ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

I’m 63 and have been diagnosed with atrial fibrillation. I wonder what you know about medical care and self-care for the ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Dr Bailey was married to Dr Michael Mosley for more than 35 years prior to his sudden death in June and the recipe fits ... brain behind the 5:2 diet and the Fast 800 plan and a fan of ...