A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...