A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).