Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A diet rich in healthy fats and vitamins can ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found that daily avocado consumption may may ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

In the realm of beauty concerns, few issues strike as much dread as hair loss. For many women, a full, lustrous mane is not ...