Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

They’re also rich in vitamin C, which is an essential nutrient for your heart ... diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can ...

We should include all different food groups in kids' diet in proper proportion.” Secret to Lifelong Heart Health: Pooja Kedia recommended some essential heart-healthy dietary habits for kids ...

If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on most days ... The importance of following a heart healthy diet Unfortunately those who ...

The Mediterranean diet is nutritious and delicious ... sardines and tuna as the main catch Fresh fruits and vegetables ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is ... BistroMD also has programs specifically for heart health and menopause, along with meal plans ...

My diet isn't bad, I eat fruit and vegetables every ... The average American eats 3,400 mg of salt a day, according to the American Heart Association, most of which comes from packaged, prepared ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food ... and calling it healthy”, she adds.

Read over any restaurant brunch menu and ... But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet.