Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet ... like heart disease, stroke, Type 2 diabetes, kidney disease, some types of cancer and cognitive decline, he ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association ... a high-fiber diet was associated ...

The Mediterranean diet ... plan to incorporate if you want to improve your overall health. It’s also incredibly tasty, with a ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...