Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart Healthy Diet Plan In Winter: 7 Superfoods to Keep Your Heart Warm and Strong Keep your heart safe and protected this winter with the right food. Here is a diet plan that can help you this ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health. For breaking news and live news updates, like us on Facebook or follow us on ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

The foundation of the diet is similar to other healthy ... for vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...

It's an inclusive eating pattern chock full of healthy and satisfying foods, not a restrictive plan. The Mediterranean diet, which is rich in lean protein, whole grains and fresh produce, has major ...

If you want to follow in Dr. Di Pietro’s footsteps and follow a heart-healthy diet, she says it’s important to follow an eating plan that is sustainable for you. It’s one reason why the ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

The DASH diet ... like heart disease, stroke, Type 2 diabetes, kidney disease, some types of cancer and cognitive decline, he ...