Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the terrific benefits. Buffalo burgers are a good alternative if you can’t find grass-fed beef.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Fat Joe has been slimming all the down over the past few months, and it's all thanks to his new healthy diet and Ozempic. In an interview with Us Weekly, Joe opened up about his ongoing weight loss journey.