If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight ... hot dogs and fast food when you’re on the run can slow weight loss.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...