This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Kroshik the cat weighed in at a whopping 38 pound when he was taken into a shelter in Russia. Now down to 32 pounds, he still ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

Detox diets lead to lasting weight loss. Many individuals turn to detox diets with the hope of achieving quick weight loss.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Among those who completed the study, the amount of weight loss was greater (mean 4 kg), although there was no difference between the diets. Most weight loss occurred in the first 6 months ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Recent research suggests that your ability to lose weight could be influenced by a set of 14 specific genes, often referred ...