To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep ... leads to excessive snacking and possibly binge eating,” explains Jessica Zinn, M.S., R.D.N., C.D.N ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight ... and women to eat different foods and then ...

When trying to lose ... also want food that will give you energy and help you feel full. It sounds like a tough combination to find, but you're probably already eating some great weight loss ...