One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A doctor has shared how eating one thing can significantly boost your heart health. In the UK, an estimated 7.6 million ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...