The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Investigating his family's history of cardiovascular problems, James delved into a rigorous three-day medical assessment ... Discussing his revamped diet on the Andy Jaye Podcast in 2021, the ...

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ... I'll never return to three meals a day,' she says. 'It's not just that I can bend to paint my toenails now.

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

After a comprehensive three-day medical examination, James was relieved to receive the all-clear. But he has since committed to annual check-ups and a proactive overhaul of his diet. The Saturday ...

After undergoing a comprehensive three-day health check and receiving the all ... he had eliminated fizzy drinks and chocolate from his diet, opting instead for healthier alternatives like fish ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A recent review looks at the ways in which an imbalanced gut can contribute to rheumatoid arthritis, and how diet could help ...

Drinking too much coffee has a reputation of being harmful, but a new study says having three cups a day can lower the risk ... parents and the quality of your diet and overall health while ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...