Scott Keatley, RD, is a dietitian and the co-owner of Keatley Medical Nutrition Therapy. The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week.

Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...

Embarking on a journey towards weight loss often involves exploring various dietary strategies. Among them, the three-day egg diet stands out for its promise of quick results and nutritional benefits.

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ... I'll never return to three meals a day,' she says. 'It's not just that I can bend to paint my toenails now.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. The paleo diet is ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.