The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. The paleo diet is ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... return to three meals a day ...

Better heart health Adding more fiber to your diet can reduce your risk ... You also can soak your black-eyed peas the day you cook them. Put them in a pot and add 3 cups of water for every ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

"I was surprised to find that I process fat so well," Sandra revealed, which led to a delightful change in her diet. She could ... Eating my favourite foods, three meals a day, and not worrying ...

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When it comes to carb intake, cyclists have three main options ... body requires for any given training day. What are the benefits? The benefits of FFTWR include some of the perks of following a ...

"Greek yoghurt had always been a favourite of mine but I would only have the full-fat version on holiday ... Eating my favourite foods, three meals a day, and not worrying about counting calories ...

A 'green' Mediterranean diet is ... a green version includes more nuts and replacing red meat with a green duckweed shake and ...