Scott Keatley, RD, is a dietitian and the co-owner of Keatley Medical Nutrition Therapy. The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Once you've tried the 14-day set plan - or even if you want to plunge straight in - it couldn't be easier to create your own eating plan using the Omega Diet. In fact, to lose weight eating foods ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

Here are 26 of my best diet tips, from A to Z ... but make sure to eat at least three meals per day. Fiber is nature's weight loss aid. It comes in two forms, soluble (the gummy type found ...

Weight loss diets that are low in fiber and may decrease bowel movements or not affect them include: Not everyone will have a bowel movement every day. A healthy range is between three times per ...