Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Perfect for weeknight meals, and just as quick as getting takeout. Includes pasta, salmon, soup, salad, even burgers and pork ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Residents of GCC countries and their companions can apply for a 30-day e-visa to enter UAE and this can be extended for an additional 30 days, the UAE Digital Government announced on Monday.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...