Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

Bear Grylls says doctors have told him he has the 'heart of a warrior' - after revealing his wife was so worried about his daily diet of 'six ... 60 minutes per day', sleeping 7 to 8 hours and ...

have seen a rampant increase -- from 25.7 million cases in 1990 to 64 million in 2023. It’s also a baffling trend because data from the World Heart Federation found India accounts for 15 per ...

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

With the rise of a 24/7 work ... to heart problems: "Women night-shift workers have a 64% higher risk of developing atrial fibrillation compared to those working regular day shifts." ...

Between 1997 and 2018, deaths from these conditions surged by 58.7%, from 103 428 ... foods to your diet can make a big difference. In celebration of World Heart Day, here are six expert-approved ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...