A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

These are super easy to whip up at home and taste amazing, giving you the energy boost you need to start your day with a bang ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

I was kind of falling victim to that toxic diet ... two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his heaviest, ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

By Brittni Johnson Click here for updates on this story IDAHO FALLS, Idaho (eastidahonews.com) — A former Idaho Falls man who appeared on a popular reality TV show ‘My 600-Lb. Life’ is now at a place ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...