A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Major US city lawmakers propose law to ban common household item: 'These are very high-emissions devices' What happens to the millions of coins thrown into Rome's Trevi Fountain? Pilates balls promise ...

But after my wake-up call, I followed Jillian Michaels' 30-Day Shred workout plan. I walked more, reduced calories, and ...

Kathy Bates wants to set the record straight regarding her massive weight loss. The “Misery” star, 76, shared in a new ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

These are super easy to whip up at home and taste amazing, giving you the energy boost you need to start your day with a bang ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... and added sugar — but diet sodas may not be much better.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...