The best sources of EPA and DHA include ... The American Heart Association formally endorsed the diet for heart health when a study conducted by researchers affiliated with the AHA found that women ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...