Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

While some people may develop heart disease others can be genetically predisposed due to a family history Herersquo;s what it ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

CHD is more likely to progress and cause death in the presence of chronic low-grade inflammation, which can arise due to ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The ketogenic diet is a high-fat ... "there is no scientific ground to demonize saturated fats as a cause of heart disease." This is an ongoing nutrition debate; does saturated fat cause heart ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...