Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

One of the best diets for health keeps getting better ... a cardiologist at Brigham and Women's Hospital in Boston and the study's senior author. As for why the Mediterranean diet seemed to protect ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

There's plenty to consider when choosing the best phone plan for older adults. A good place to start is our best phone plans page, which breaks down the best phone plans from big US carriers ...

“It comes off as passive-aggressive at worst, insane at best.” The user gave an example, explaining that their “Boomer neighbor” writes types like “Thanks…” “Like what the f–k ...

A woman shedded an impressive six stone and she ... the lifestyle app guided her to revamp her diet and incorporate weight training and exercise into her daily routine. The 41-year-old now ...

One problem is that I’m primarily physically attracted to older women. I just came out of a three-year affair with a beautiful married 53-year-old and there have been two more like that.