I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things ... Yes, You Can Lose Weight and Gain Lean ...