Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Dr Saleyha Ahsan said that an experiment she carried out showed that if people want to lose the pounds quickly ... We found that diet, rather than exercise, is the best way to rein in the belly.” ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...