Rajinikanth’s Vettaiyan seems to have made an underwhelming impression at the box office. Recent buzz claims the superstar ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

As Thalapathy Vijay starrer Mersal turns 7 years old, director Atlee drops throwback pictures from shooting days!

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...