Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

New research has found that people over 50 living alone are at risk of having lower than recommended levels of minerals in ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over ... food that works best for them. Below are my top two milk picks for weight ...