I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If you're trying to lose weight ... best to consult with a healthcare provider before incorporating grapefruit into your diet ...

So, here’s a reality-based checklist of the 12 best options — from silky slips to robes and everything in between. Believe me, nobody over 50 is slinking around in a retro peignoir and lacy tap pants ...

At one point, her weight soared to over 300lbs ... that despite her years of struggling to lose weight, she never gave up on herself. 'My best weight loss advice? TRY. AGAIN.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy diet. You've heard it before, but soda, juice, and other store-bought ...

While studies suggest stress and anxiety can impact appetite over time, unintentional weight loss is uncommon ... and easy-to-enjoy foods. Sometimes the best way to prevent undereating is to ...

Studies have also shown that it does wonders for weight loss as it increases satiety ... while reminding that "obviously real food is best but that's an easy way of topping up your protein".