I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Post-meal walking aids digestion and controls ... Why walking might be the best workout for weight loss? Walking might be the best workout for weight loss because it's a low-impact, accessible ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it's important to find a nutrition plan and ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...