Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

We found that diet, rather than exercise, is the best way to rein in ... start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

If you’re considering helping a child or grandchild pay for college, it’s best not to go into ... Here are 3 of the easiest ways you can catch up (and fast) This article provides information ...