Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

KENNEWICK – A major Hanford nuclear site contractor for the Deparment of Energy is laying off 60 employees after a hiring freeze as the mix of skills needed for various environmental cleanup ...

According to health experts, a person should check his blood sugar level after 8 hours of fasting. At the age of 50 to 60 years ... Here are some effective ways to control blood sugar levels ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy diet. You've heard it before, but soda, juice, and other store-bought ...

If your hunger is out of control or you feel like you’re never full after eating a meal ... If you're trying to lose weight, it's best to opt for black coffee without sugary creams and syrups ...

It doesn't matter if you have 5 or 15 kg to lose, there are certain ... may contribute to more weight gain per serving than any other food. Therefore, it’s best to enjoy these foods in ...

She has also credited a specific type of exercise class with helping her lose weight after losing two stone ... Miller's famous father who he calls 'the best in the business' Discussing her ...

It is believed this beverage offers weight loss benefits ... think ghee coffee will help them lose weight." On his Instagram handle, he wrote, "There are no shortcuts to fat loss." According to Luke, ...

I knew in that moment that I needed to lose weight." After this moment, it took the mum three months to finally start seeing her weight loss progress but she focused on healthy eating and getting ...

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