The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Nitish Kumar Reddy, the rising Indian pace all-rounder, follows a diet plan designed by Hardik Pandya. Inspired by Virat ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Cancer treatment traditionally involves chemotherapy, radiation, and surgery. However, many patients seek alternative ...

Find out why Alexandra Daddario makes sweet potatoes a staple in her daily diet. Discover their nutritional benefits, how ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...