List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

If you're working hard trying to lose weight, we have some advice ... Repeat this eight to 12 times, and cool down by ...