While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

One week of superhuman willpower may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and unsheathe a leaner physique with these metabolic ...

Ex-One Direction singer Liam Payne died Wednesday after falling from a hotel balcony in Buenos Aires. Here's what we know — ...