A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...