One of its most important roles is acting as an antioxidant, which means it protects your cells against damaging molecules known as free radicals ... E every day as part of a healthy diet.

You’re going to want to have a steady flow of complex carbs all throughout your day, except for one time ... pretty much all other times in the diet except around exercise,” she says.

What appeared to be a minor question of taxonomy led to a heated debate among Wikipedians. Speaking to German outlet Der ...

While added sugars can certainly be included in moderation, many of us consume more added sugars than we realize–about 17 ... day for those with other calorie needs. As with all meal plans, this is ...

Potato chips are an excellent replacement for other snacks like crackers and pretzels that may be off-limits on a gluten-free diet. The world of chips doesn ... perfect on-the-go treat for any time of ...

National Cheeseburger Day is on Wednesday ... With a purchase of $1 or more, fans can get a free chicken sandwich on Sept. 17, free cheeseburger on Sept. 18, four-piece mozzarella fries on ...

Consuming nutritious, vitamin-rich foods and a balanced diet aid in overall fitness and ... but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism,” says Gonzalez.

In fact, when TODAY.com asked 17 health professionals for their ... approved healthiest granolas here.) And feel free to eat yogurt at any time of day! Not only is yogurt a great breakfast ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as the ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Mack died at 23, and that sad fact partly inspired fellow song-crafters Holland-Dozier-Holland ("Stop! In the Name of Love," ...