"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

One of its most important roles is acting as an antioxidant, which means it protects your cells against damaging molecules known as free radicals ... E every day as part of a healthy diet.

In fact, when TODAY.com asked 17 health professionals for their ... approved healthiest granolas here.) And feel free to eat yogurt at any time of day! Not only is yogurt a great breakfast ...

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You’re going to want to have a steady flow of complex carbs all throughout your day, except for one time ... pretty much all other times in the diet except around exercise,” she says.

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It also functions as a powerful antioxidant, protecting cells from harmful free radicals ... Incorporating these nutrients into your diet will ensure that your immune system has the tools it ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

So, it is very important to follow a protein-packed and nutritious diet in this period ... almonds contain 7 grams of protein. This gluten-free grain is rich in fiber, vitamins and nutrients.

Bruce Springsteen reveals diet that keeps him ‘lean and mean’ at 75 - ‘I’m pretty much at the top of my health,’ musician ...

The Dr. Now diet ... per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Whether you're a vegetarian or simply looking to incorporate more meat-free ...