Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance -- a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Right now, the world’s farmers produce more than enough food to feed the global population in terms of calories. Yet around ...

One must choose food that is not dangerous from pesticides as well as other elements because it touches on a person’s general health. This implies that when people choose food […] ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...