Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...