Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...