Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

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Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

A diet rich in healthy fats and vitamins can ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found that daily avocado consumption may may ...

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Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Insulin resistance is a common issue for women with PCOS ... and general reproductive health depend on healthy fats, which may be found in foods like avocados, nuts, seeds, and fatty fish.